There are things I do and say that make my day great. This 10 day series is about those things.
7. Eat fresh fruit. As simple as it sounds, eating something fresh is a game changer. there is a trick to it, of course. I have to stop everything else and be aware of the moment. If I pay attention to the peeling of the banana and the act of biting and chewing and the fact that I'm taking the time to fuel my body with something healthy - then, it's a game changer.
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Whew! For a moment I thought you were leaving without commenting. Thanks!